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The Zone
Whether it is Lebron James flying through the air for a dunk, or Randy Moss making an impressive one handed catch, athletes often leave fans and reporters in awe with athletic plays that defy perceived physical limitations.
Even more astounding than the physical barriers they breach is their ability to play at a high level while hurt or injured. One of the more memorable NBA playoff moments is Rajon Rondo playing an entire game and a quarter with a badly dislocated elbow and still playing great basketball despite the serious ailment.
There have been cases where athletes have played an entire game and did not know they were injured until after the game. It is seemingly preposterous for someone to not only know they were injured and still play, but it is a common occurrence in the sports world that the public often is not aware of.
The question is how? How are athletes able to accomplish such a feat?
The answer is simple for athletes. The zone.
Athletes sometimes attribute a great play or breaking a record to it. It appears the zone is not only limited to great athletic performances, but also to overcoming pain.
Several athletes who attended the University of Wisconsin share their experiences of overcoming pain and all of them attribute it to being in a zone.
What is the zone and how does one access it?
“It feels like you have total control over your body. Everything is instinctive. You’re ready to hit and get it. It’s a total body experience and once that helmet comes on I’m in the zone,” says former Badger linebacker James Kamoku.
Just as every person is different, the zone is different for every player as well.
For Shane Connelly, former UW-men’s hockey goalie, when you’re in the zone the mind is clear. “Nothing bothers me, I can see where the puck is going before it is there, I can anticipate better and react without hesitation,” he says.
But there are two constants that never vary—focus and less sensitivity to pain.
“ My senior year of college hockey, I suffered a third degree separation in the first game of the season and I was able to play uninhibited the whole season on a badly separated shoulder. Whenever I got on the ice though, I was so focused on what I had to do that I was in a zone and I didn’t feel my shoulder hurting anymore,” says former UW Men’s hockey defenseman Josh Engel.
An entire season played on a badly separated shoulder. Athletes have countless stories of overcoming pain in their repertoire, but maybe the most amazing story was by James Kamoku.
Kamoku, who is no stranger to pain and injuries, credits the zone for the ability to play through pain. He has played through various injuries ranging from sprained ankles to hyper-extended elbows. But the most impressive and improbable is that he played with a partially torn Achilles tendon and walked off the field with a ruptured Achilles tendon.
It was while Kamoku was practicing rushing the passer during training camp for his senior season. Everything was going well. He was having a great camp and he was feeling unbeatable. He was completely in the zone. Total control over his body and then it happened—a slight twinge in his lower right leg.
Kamoku thinks nothing of the minor pain in his leg and maintains his zone focus. The very next play there is no slight pain just a pop. A pop that reverberates across the practice field and everyone’s attention is diverted to Kamoku.
Being the person that Kamoku is, he tries to get back up and keep playing but the trainers urge him to stay down so they can check him. He then adheres to the trainers only to learn the severity of what happened. His entire Achilles tendon is ruptured.
“ I was in the zone doing drills and then all of a sudden I lost control of my leg. There wasn’t any pain. It was like my leg wasn’t there anymore.”
The trainers tried to have Kamoku carted off the field while the rest of the team watched from a distance. Kamoku would have nothing of this.
“I was not being carted off the field my senior year. I still have my helmet on, so I’m still in the zone I feel no pain. They told me I needed to be carted off the field and said I am walking off this field and I walked 50 yards to the trainer’s room. “
He walked on a ruptured Achilles tendon 50 yards, a remarkable and seemingly impossible feat. How was he able to do it? Doctor Dane Cook at the University of Wisconsin in the kinesiology department offers an explanation.
He admits there is no knowledge based on experiment to explain why or how athletes can get in a zone, but there is growing data that might explain how athletes can play through pain.
“We do know that contact athletes are more pain tolerant than non- athletes and those who are physically active than those who are sedentary,” says Dr. Cook.
There are many factors that could be responsible for this phenomenon according to Dr. Cook. It could be the social stigma that surrounds athletes or exposure to pain during training that allows them to have a higher pain tolerance. Dr. Cook believes, however, that it is important to distinguish the difference between pain and injury when attempting to understand how athletes play through pain.
To understand how the pain is blocked it must first be understood how pain is transmitted to the brain. Dr. Cook explains that signals are transmitted from skeletal muscle through fibers along the blood vessels to the spinal cord where the signals are relayed to the brain.
The brain then interprets the signal as pain. Dr. Cook states that it is possible that athletes can release a biochemical signal from the cortex to the midbrain. This is where the periaqueductal gray is stimulated and then sends a signal to the spinal cord to stop sending pain signals to the brain. Cook referred to scientific experiments that showed that the periaqueductal gray is crucial in this step. When the periaqueductal gray is stimulated electrically in experiments, it blocks all the pain signals sent from the spinal cord in animals. According to Dr. Cook, the descending inhibitory control to pain system is a plausible explanation for how athletes can deal with pain while playing.
“What we do know is that there is a descending inhibitory control to pain. You can cognitively control your pain. If you engage this system you can send signals down to the spinal cord to block pain messages from coming from the muscle. Injuries though, are a special situation, but that doesn’t mean that this system is not involved in the modulation of pain from injury.”
This is one of many explanations of how athletes are able to play at a high level while in pain. Other theories exist but lack conclusive evidence to support them.
Athletes themselves cannot even begin to explain how they are able to overcome pain. All they know is that the zone is what keeps them going.
“When you’re in that zone nothing can hurt you, its your world,” says Kamoku